Some of the benefits of gratitude to your health and mindset:

Find the full infographic from happify here.

Right click to save any graphic.

Find the full resource with these practices and more here.

Find more gratitude exercises here.

“How Gratitude Benefits Your Brain”

“Is There Someone You Need to Thank?”

“Notice the Good in Your Life”

“Happy Again: How to Notice What You’re Thankful For”

“Who Would You Be Without Them?”

“What if You Had Never Met?”

Additional resources:

Guided gratitude meditations

Appreciate the Little Things meditations

Free Living with Gratitude course

Encouraging gratitude at work can foster an environment of appreciation and boost loyalty, enthusiasm, productivity, and satisfaction, as well as improve work relationships.

Download the full toolkit from TotalWellness here.

Additional Resources:

Five Ways to Cultivate Gratitude at Work

Right click to save any graphic.

Deepen your child’s understanding of gratitude by breaking it down into parts and raising their awareness of those parts. These questions help kids connect the gifts they receive to the positive feelings they feel, and increase understanding of ways to express what the experience meant to them.

Find the full resource in the “Gratitude Questions for Kids” exercise here.

“Notice the Good in Your Life”

“A Lesson in Thanks and Vulnerability”

“Happy Again: How to Notice What You’re Thankful For”

“Helping Kids Think About the Good”

Additional Resources:

Seven Ways to Foster Gratitude in Kids

Mindfulness Exercises for Children: Gratitude for Happiness and Health

Two Ways to Practice Gratitude with Your Children